Monthly Archives: November 2015

Warrior Wednesday, Spin

No other work out (that I’ve tried) gets me as pumped up or pushes me to my limits, as much as a good spin class. With the lights down, and the music up, I can get in my zone and focus on pushing myself. Rotating: right, left, right, right, left… as the instructor’s energy and enthusiasm fills the room. Next thing you know your swag is on point and your riding with the pack. Forty-five intense minutes of working out has never flown by so quickly. It’s addicting!

One thing that I found difficult when starting spin was figuring out the right seat position, until I came across this cheat sheet on Glamour.

The 5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

The 5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com